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How to Motivate Yourself

Motivation per Wikipedia, is the driving force that causes the flux from desire to will in life. For example, hunger is a motivation that elicits a desire to eat.

Motivation has been shown to have roots in physiological, behavioral, cognitive, and social areas. Motivation may be rooted in a basic impulse to optimize well-being, minimize physical pain and maximize pleasure. It can also originate from specific physical needs such as eating, sleeping or resting, and sex.

Motivation is an inner drive to behave or act in a certain manner. These inner conditions such as wishes, desires and goals, activate to move in a particular direction in behavior.

Getting Focus:
Stop thinking in terms of fear.
Define your goal and your plan to achieve it.
Keep it to just one
Make it fun.
Read about it.
Set rewards

Gaining Confidence:
Keep the glass half full, not half empty
Find out just what you need to do
Surround yourself with positivity
Start small
Use visualization

Maintaining Direction:
Stay excited
Refine your plan
Put yourself in the public eye
Don't make mountains out of molehills
Get like-minded friends for support
Chart your progress
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