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Senior’s sit fit

When: Monday, January 11, 2016, 10:00AM - 11:00AM

Location: Laird Hall 3 Pumpkin Point Road West - Echo Bay

Description:

 Improve Flexibility   Increase Strength   Increase circulation   Strengthen postural muscles
 Keep ankle joints flexible   Strengthen mobilization muscles   Improve Balance

Every Monday and Thursday Mornings


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